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Just In: Ranbir Kapoor Confirms He's Dating Alia Bhatt

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After months of speculations, Ranbir Kapoor has finally confirmed what industry insiders have known all along -- he's dating Alia Bhatt.

In an interview with GQ, the actor said that he is dating Alia and the relationship needs 'time to breathe' right now.

Although both actors have openly spoken about their admiration for each other's work, this is the first time any of them has opened up about a relationship.

When asked if he's dating Alia Bhatt, Kapoor said, "It's really new right now, and I don't want to overspeak. It needs time to breathe and it needs space. As an actor, as a person, Alia is — what's the right word — flowing right now. When I see her work, when I see her act, even in life, what she gives is something that I'm aspiring to for myself."

Interestingly, Bhatt is very close to Katrina Kaif, Kapoor's ex-girlfriend who he broke-up with, in 2016.

About being newly in love, Kapoor said, "It always comes with a lot of excitement. It's a new person, it comes with new beats. Old tricks become new tricks again — you know, being charming and romantic, all of that. I think I'm more balanced today. I value relationships more. I can appreciate hurt and what it does to a person much more than I could a couple years back."

Kapoor previously dated Deepika Padukone while Bhatt was seeing her Student of the Year co-star, Siddharth Malhotra.


Deadly Brain-Damaging Nipah Virus Kills 2 More People In Kerala, Death Toll Rises To 15

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KOCHI/MUMBAI -- Two new cases of the deadly brain-damaging Nipah virus have been confirmed in the southern Indian state of Kerala, where another two people were killed by the virus, a health official said on Thursday.

The two new Nipah cases in Kerala take the total number of confirmed cases to 17, Kozhikode district medical officer V. Jayashree told Reuters. Fifteen of those people have died, she said.

The latest victims, identified as Madhusudhanan, 55, and Akhil, 28, were believed to have contracted the virus from a medical college, Jayashree said.

No confirmed cases of the virus have been found yet outside Kerala despite fears it had spread. Several other Indian states have sent samples for testing from people who reported Nipah-like symptoms in the past few days.

Samples taken from bats in Kozhikode district, the suspected epicenter of the infection, have been sent for testing to the National Institute of High Security Animal Diseases in Bhopal, Madhya Pradesh, animal husbandry officer A. Mohandas said, as officials continue to try to track the root of the outbreak.

There is no vaccine for the virus, which is spread through bodily fluids and can cause encephalitis, or inflammation of the brain, the World Health Organization says.

Patanjali’s Khimbo App Withdrawn From Google Play As Experts Say Its Security Is A Joke

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Baba Ramdev is a proponent of yoga and Ayurveda, selling agricultural products and herbal medicines in a package that includes health and spirituality. And as of this week, he's also one of New India's technocrats, as his Patanjali has launched a WhatsApp competition called Kimbho. It was launched last night among jokes from the smart set, but the truth is that Patanjali is a powerhouse brand in India, whose revenues in 2016-17 were $1.6 billion.

With support from Baba Ramdev's massive marketing organisation, Kimbho could be downloaded by the millions. And it's security could already be compromised. Tweets by French security researcher Elliot Alderson suggest that it's possible to break into other people's messages and collect all user information.

Alderson has gained fame in India for his work in exposing the weaknesses in Aadhaar and various Indian apps and government sites. Although he's French, the bulk of his following comes from India, and that's perhaps why he's focusing his efforts on the country.

Alderson tweeted that Kimbho can easily be broken into, allowing a malicious user to read other people's messages. After tweeting that Kimbho is a joke, and urging people not to install the app, Aldersons said:

Soon after, the app was removed from Google Play without an explanation.

By itself, Alderson's allegations are quite worrying, but that might not be the only concern. The Kimbho app had access to a plethora of information about the users, with a wide ranging set of permissions required. Kimbho promises secure chat and free VoIP video calls. But, it wants access to your identity, all the contacts in your phonebook, your physical location, to be able to read your SMS messages, make phone calls, look at all photos and files on your phone, to be able to use your camera and microphone, and also get your Wi-Fi and device information. In short, everything there is to know about you.

Of course, other apps access this kind of data as well. Being able to read SMSes, for example, would be used to enable testing for OTPs, while having access to your mic and camera are obviously required for video chatting - a feature of the app. In fact, WhatsApp also has access to all of these different things as well. However, WhatsApp has - thus far - proven to be secure.

There's also the question of how credible the company is and how much trust it deserves. WhatsApp comes from Facebook, a famously data hungry company with reach around the world and that's something to be kept in mind certainly. But up to this point, the two companies have kept their businesses apart, and there are no ads in Facebook, and your data is also - so far - safe. Brian Acton and Jan Koum, the two founders of WhatsApp, both left Facebook among reports of fights over customer data privacy, so this might change in the future, but for now at least, it's likely safe.

"If a company like Facebook which gets so much scrutiny does this, imagine what the small apps you've never heard of are doing?"

On the other hand, although Patanjali promotes an image of wholesome Indianness, an RTI inquiry revealed that its products fail quality tests. Nearly 40% of Patanjali products were found to be of substandard quality and the armed forces Canteen Stores Department (CSD) had to suspend sales of amla juice from Patanjali. It was also fined Rs 11 lakh for its misleading advertisements in 2016.

There's also the perception of close ties to the government, and support for a polarising Hindutva agenda. Thanks to the Cobrapost sting, we've already seen how an app can be weaponised, and if Kimbho catches on, then it'll be in the same position -- and this is a good time to remind you of the kind of data that this app has access to. Once the app is on millions of phones, it can track where those millions of Indians are at any point in time, and potentially sharing this with anyone it wants.

Abhay Edlabadkar, CEO of security company Redmorph says users need to pay more attention to permissions and gives us the examples of a torch app that asks for internet access. "People lack awareness of what apps are doing, but even trusted companies are scooping up your data," he says. "If a company like Facebook which gets so much scrutiny does this, imagine what the small apps you've never heard of are doing?"

BJP Suffers Massive Defeat In Kairana By-Poll; Its Third Consecutive Lok Sabha Loss In UP

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The BJP today lost its third straight Lok Sabha by-poll in Uttar Pradesh, this year.

Faced with a united opposition, in a constituency with significant Muslim presence, the BJP's efforts to make it a straight Hindu-Muslim fight did not work.

As of 3:00 pm, the BJP was trailing by over 42,000 votes in Kairana, according to ANI. The united opposition, comprising the Bahujan Samaj Party and the Samajwadi Party, was fronted by the Rashtriya Lok Dal (RLD), a party which has traditionally enjoyed the support of farmers in the region. The Congress Party did not field a candidate to avoid splitting the vote.

While the alliance was targeting the votes of Muslims, Dalits and Jats, the BJP was aiming for the upper caste Hindus, the OBCs, and non-Jatav Dalits.

The BJP has also lost the Assembly seat from Noorpur, in western Uttar Pradesh, to the Samajwadi Party, and the Bhandara-Gondiya Lok Sabha seat in Maharashtra, where the Congress and Nationalist Congress Party (NCP) had formed an alliance. BJP, however, retained the Palghar seat in Maharashtra.

The BJP's defeat in western UP today mirrors a similar defeat in eastern UP in March.

In the two previous by-polls, in Gorakhpur and Phulpur, Akhilesh Yadav's SP and Mayawati's BSP, joined forces in order to beat the BJP, wresting the seats held by Chief Minister Yogi Adityanath and Deputy Chief Minister Keshav Prasad Maurya.

BJP's losses today suggest that the Narendra Modi-Amit Shah election juggernaut faces a serious challenge if the Congress and regional parties work together with the sole purpose of beating the saffron party in the 2019 general election.

READ: Jats Are Torn Between Voting As 'Hindus' Or As Sugarcane Farmers

Communal versus sugarcane

While some believe that the result in Kairana today suggest that BJP's strategy of polarization is losing traction, it is the sugarcane crisis in western UP that is more likely to have hurt its chances.

Jat farmers have supported the BJP after the Muzaffarnagar riots in 2013, but the non-payment of dues by sugarcane mills appear to have taken precedence over communal feelings.

Even Prime Minister Narendra Modi's appearance in neighboring Baghpat to inaugurate a 14-lane expressway made little difference. The Prime Minister's attempt at indirect campaigning backfired when a sugarcane farmer, who was protesting the non-payment of sugarcane dues and a hike in power tariffs in rural areas, died of a cardiac arrest on the same day.

As one Jat farmer toldHuffPost India, last week, "The situation of the sugarcane farmers has never been so bad under any previous government. It is time for the BJP to get a shock."

The results today will also make a case for having a pre-poll alliance as opposed to a post-poll alliance as was the case in the recently concluded Karnataka Assembly election.

While the BJP had emerged as the single largest party in Karnataka, the Congress and the Janata Dal (United) acted quickly and forged an alliance in order to prevent their rival from forming the government. Both parties, however, have struggled to stay together in the aftermath of the election.

READ: Meet Mriganka Singh, The Soft-Spoken Woman At The Heart Of BJP's Hindutva Battle In Western Uttar Pradesh

Family feud

In another significant development, Tabassum Hasan, who ran on an RLD ticket, will be the only Muslim lawmaker from UP in the Lok Sabha.

"9 KM Road Just Gave 9 Mins Leads To BJP," Hasan tweeted after winning.

The Kairana election was also a battle between two influential families. Hasan, a former parliamentarian, is the mother of Nahid Hasan, the MLA from SP in Kairana. The BJP fielded Mriganka Singh, daughter of Hukum Singh, the BJP lawmaker who had floated the (now disproved) theory of a Hindu exodus from Kairana.

Hasan defeated Singh in 2009, but he came to power in 2014 following the Muzaffarnagar riots. BJP hoped that his daughter would ride the sympathy wave, but her chances faded in the face of a united opposition.

Also on HuffPost India:

Denmark Passes Law Banning Burqas and Niqabs In Public

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The Danish Parliament is banning full-face veils in the country as of Aug. 1.

The Danish Parliament voted on Thursday to ban clothing that covers the face, including the niqab and burqa worn by some Muslim women. 

Denmark’s center-right government enacted the law with a vote of 75-30, with 74 absent, The Associated Press reported. The decision puts the country in league with France, Austria and Belgium, which have adopted similar laws.

The government said that the law is not aimed at any specific religion. Along with Islamic full-face veils, balaclavas would also be banned, Agence France-Presse reported. The law does not ban headscarves, turbans, Jewish skull caps or face coverings worn for a “recognizable purpose” during cold weather or while riding a motorcycle. 

Still, the law has become known as a “burqa ban” directed at Muslim women who wear veils as part of their spiritual practice. The burqa covers the face completely, leaving a net screen for women to see through, while the niqab leaves the area around the eyes open. 

Women in niqabs observe the Danish Parliament as it bans face veils in public in a vote Thursday at Christiansborg Palace in Copenhagen.

Most Muslim women in Denmark do not wear full-face veils. In fact, a 2009 study from the University of Copenhagen suggests that the number of Muslim women who wear niqabs in Denmark ranges from 100 to 200.

After the law goes into effect on Aug. 1, first-time offenders face a fine of 1,000 kroner ($156). Repeat offenders could risk fines of up to 10,000 kroner ($1,571), plus jail time of up to six months. Anyone who forces another person to cover their face could be thrown in jail for up to two years. 

Justice Minister Soeren Pape Poulsen said that police officers will be trusted to use “common” sense when they see people violating the law. He told Reuters that officers would fine the violators and tell them to “go home.” 

In February, when the Danish government formally proposed the face veil ban, Poulsen said that such veils were “disrespectful” to the community.

“With a ban on covering the face, we are drawing a line in the sand and underlining that in Denmark we show each other trust and respect by meeting face to face,” Poulsen said.

Muslim activists have claimed that European governments’ attempts to ban face veils are more of a “symbolic stance” that frames Muslim women and their religious beliefs as antagonistic to European societies. 

Lamia El Amri, chair of the international advocacy group European Forum of Muslim Women, told HuffPost earlier this year that burqa bans are a reflection of a “dangerous rise” in Islamophobic political rhetoric in Europe.

“We can see that nothing or very little has been done by these governments in ... protecting women against Islamophobic hate crimes,” Amri, a resident of Sweden, told HuffPost. “We would be happy to see governments addressing real problems and security issues that Muslim women face in their everyday life.”

Women wearing niqabs sit in the gallery at the Danish Parliament in Copenhagen on Thursday.

A Pew Research Center study published this week found that Danish Christians are more likely than religiously unaffiliated Danes to say that Islam is fundamentally incompatible with Danish culture and values. Fifty-five percent of Christians in Denmark who go to religious services at least once a month agree that Islam is incompatible with Danish culture. 

Amnesty International’s Europe director Gauri van Gulik said that the ban fails to protect women’s rights and instead criminalizes women who choose to wear face veils. 

“All women should be free to dress as they please and to wear clothing that expresses their identity or beliefs,” he said. “This blanket ban is neither necessary nor proportionate, and violates the rights to freedom of expression and religion.”

 

Queen Elizabeth's Previously Unseen Photo Of Prince Harry And Meghan Markle Is Too Cute

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While Queen Elizabeth II may have kept a very straight face at the royal wedding, it’s clear that Her Majesty is pleased with the newest addition to the royal family. 

In a photo taken on Wednesday of the queen and Honorable George Brandis, the Australian High Commissioner to the U.K., eagle-eyed viewers noticed a previously unseen photo of Prince Harry and Meghan Markle in the background on a table. 

Queen Elizabeth II and the Honorable George Brandis, the Australian High Commissioner to the U.K., at Buckingham Palace on Wednesday.

A close-up of the picture shows the Duke of Sussex in a blue suit and the Duchess of Sussex in a light blue dress. Both have big smiles on their faces: 

A proud grandmother! 

The suit Harry wears looks quite similar to the one from the couple’s engagement photos. Some outletsspeculated that the picture is an outtake from the same session, which was shot by celebrity and fashion photographer Alexi Lubomirski

Lubomirski also shot the official portraits taken shortly after the couple’s nuptials on May 19. 

In an interview after the royal wedding, the photographer revealed how he got all of the children who were part of the ceremony to pose for the photos. 

“I could hear the kids started crying in the background and there was some chaos,” he told People. “And then I heard this magic word behind me that was Smarties, which is obviously an English candy, much like M&Ms, and they were being bribed with one Smartie here and one Smartie there.” 

Lubomirski added: “So as soon as the kids came onto the set, I immediately just shouted out, ‘Who likes Smarties?’ and then everybody hands up, smiles, even some of the adults I think put their hands up.” 

Whatever it takes! 

Royal news doesn’t stop at the wedding. Subscribe to HuffPost’s Watching the Royals newsletter for all things Windsor (and beyond). 

The Top 10 Most Popular Foods On Instagram In May 2018

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Things just got weird.

Everymonth, we round up the 10 most-liked recipes from the HuffPost Taste Instagram account, and each batch of results tells us which foods the internet has been craving during that time period. 

From the looks of all the salads on our top 10 list this May, one would assume health is a priority for our followers. But alas, there’s also a chocolate cake on the list (as per usual), and the top spot is awarded to a food that totally destroys the notion of healthy eating: Cheetos-flavored ice cream.

We don’t have a recipe to share, because this “Cheat-ohs” ice cream is sold by the geniuses at Big Gay Ice Cream in New York. But this cone rightfully earned a spot at the top of the list despite not having a recipe, so we’re leaving it there.

Check out the 10 most-liked foods from May below, and then go follow HuffPost Taste on Instagram.

10. Macaroni Salad with Smoked Mozzarella and Prosciutto

Get the Macaroni Salad with Smoked Mozzarella and Prosciutto recipe from Foodie CrushFoodie Crush

9. Cheesy Chili Baked Potato Fries (Oil Free!)

Get the Cheesy Chili Baked Potato Fries (Oil Free) recipe from Minimalist BakerMinimalist Baker

8. Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette

Get the Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette recipe from Pinch of YumPinch Of Yum

7. Everything But The Kitchen Sink Pasta Salad

Get the Everything But The Kitchen Sink Pasta Salad recipe from Half Baked HarvestHalf Baked Harvest

6. Chocolate Brownie Cake

Get the Chocolate Brownie Cake recipe from Hummingbird HighHummingbird High

5. Vegetarian Swedish Meatballs

Get the Vegetarian Swedish Meatballs recipe from Pinch of YumPinch Of Yum

4. Easy Creamed Corn

Get the Easy Creamed Corn recipe from Damn DeliciousDamn Delicious

3. Grapefruit Avocado and Fennel Salad

Get the Grapefruit Avocado and Fennel Salad recipe from Foodie CrushFoodie Crush

2. Chipotle Lime Shrimp Bowls

Get the Chipotle Lime Shrimp Bowls recipe from Foodie CrushFoodie Crush

1. Cheat-ohs Soft Serve from Big Gay Ice Cream

The New York-based ice cream shop Big Gay Ice Cream experimented with making a cheese puff snack-infused soft-serve ice cream that's ALSO coated in what is essentially Cheetos dust (though for legal reasons, they're wisely not mentioning which brand of cheese puffs they use). They're calling the flavor "Cheat-ohs," and it's being served in shops from now through June 3 and will return for the week of the Fourth of July. Our editor tried it and shared it on Taste's Instagram, and it was the most popular photo of the month. Instagram: aikenforbacon

This Artist Is Tackling Black, Queer Identities In An Intimate Way

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For his new exhibition, artist Jonathan Lyndon Chase uses bedsheets to relay an “ever-changing and evolving” message about race, gender and sexuality.  

“Sheets,” which opens Friday at Kohn Gallery in Los Angeles, is a mixed media series of about 12 paintings by Chase that asks viewers to “unravel or disrobe the layers of multiple identity we maintain for the outside world in order to live,” according to organizers. An adjacent, salon-style display will feature additional sketches on paper. 

To create the series, the Philadelphia-born Chase used sketches, photos and collages in addition to traditional oil paint. The contorted and often sexually explicit images reflect the artist’s experiences as a queer and non-binary black man. Many of the men depicted wear lipstick, eyeshadow and jewelry in a deliberate nod to 1980s and ’90s ballroom culture

The aim of “Sheets,” Chase told HuffPost, is to encourage viewers to “embrace the potential for change both outside of their own body and world as well as inside of themselves.” 

“Our stories are not necessarily rooted in pain ― that’s just part of our experience,” he said. “Oppression is not our entire story. It’s important for us to continue to center our own narratives, documenting and adding to our history for the future.” 

The 28-year-old is open about his struggles with bipolar disorder, something he also aimed to subtly depict in “Sheets.”

“The highs and lows are, in ways, like dreams and nightmares,” he said. “This is just one facet of my own story and experience, but prominent in many LGBTQ lives as well.” 

His impetus for using bedsheets as a base material, meanwhile, was manifold. 

“Bedsheets have a lot of different connotations to me,” he said. “Reality is made up of socio-cultural threads that are woven together. We’re all part of society, and the common thread is our bodies, which we use to rest, resist and to navigate our identities as well as the outer world around us .... I also think of a bedsheet as similar to a body in that both hold memories, smells and touches.” 

“Our stories are not necessarily rooted in pain ― that’s just part of our experience,” Chase said of his new Los Angeles exhibition,

Meanwhile, Kohn Gallery’s associate director, Joshua Friedman, praised Chase for “transforming the very nature of representation” through his art. 

“His work is rooted in a personal narrative, but he transforms these subjects into an open visual dialogue that can be interpreted and understood by all viewers,” Friedman said in an email. “Jonathan wants to create images that function as we might ... these works are the fabric of life and embody the raw and tender beauty of the human experience that does not hide a single stitch.” 

Jonathan Lyndon Chase’s “Sheets” opens June 1 in Los Angeles. 


Chris Pratt Responds To Fans Still Upset About Star-Lord's Actions In 'Infinity War'

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Come on, Star-Lord has been through a lot.

Warning: Spoilers for “Avengers: Infinity War” below!

“Deadpool 2” and “Solo” may be new at the movie theater, but people still can’t stop talking about “Avengers: Infinity War,” which came out on April 27.

Some Marvel fans were upset by the way Chris Pratt’s character, Star-Lord, let his emotions get the best of him in a critical moment during the battle against the villain Thanos. 

During a pivotal scene, Iron Man, Dr. Strange, Spider-Man and the Guardians of the Galaxy are holding Thanos in a trance as they try to wrestle his infinity gauntlet away from him. The infinity gauntlet, if adorned with all six infinity stones, would make Thanos essentially a god.

Just as they nearly have it, Star-Lord learns that Gamora, the woman he loves, has been killed by Thanos. In a rage, Star-Lord starts punching Thanos, which releases the villain from his trance and allows him to reclaim the gauntlet.

Some fans have given Star-Lord a tough time on social media. 

Ouch. But Pratt doesn’t think it’s fair to blame Star-Lord ― neither do the movie’s directors ― and he has responded to the fans over his character’s emotional outburst.

“The guy watched his mother die. He watched as his father figure died in his arms. He was forced to kill his own biological father and now has suffered the loss of the love of his life,” Pratt told RadioTimes.

“And also, I blame Thanos, OK? Jeez, how come he’s not getting any blame? Clearly, I’m very sensitive about this,” Pratt laughed.

Marvel and Disney are certainly not blaming Star-Lord, as “Infinity War” currently sits with an astounding global box office gross of $1.92 billion.

35 Funny Tweets That Perfectly Capture Life With Toddlers

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Anyone who’s taken care of a toddler can tell you the experience comes with unending chaos, messes and laughs. 

The parents of Twitter can attest to this, as many have vented about their toddler struggles and poked fun at their tiny humans in the form of hilarious tweets.

To offer some comic relief to other toddler parents (or remind them that they aren’t alone), we’ve rounded up 35 of these spot-on tweets about life with toddlers. Enjoy!

Muslim Women On Their Periods Shouldn’t Feel Awkward Eating Around Their Families During Ramadan

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I’m currently sitting at my desk, very dehydrated. If you’re thinking, why don’t you just go get a glass of water? Well, that’s because I’m fasting. And no, not even water.

What else is on my mind is that sometime during what Muslims like to call “The Holy Month”, I will eventually bleed because, well, I’m a woman. My thoughts about my period this month aren’t focused on how crappy I may feel the first day and how many desserts I’ll get to binge on because I deserve it. Instead I’m thinking about my relationship with my period during Ramadan.

In Ramadan, there are boxes you have to tick in order to fast. If you are on your period you do not have to fast because your body is already going through so much, never mind having to crave a chocolate doughnut you are banned from eating (in the name of understanding how a large portion of the world lives, of course).  

When my period arrives, I will be able to eat at times other members of my family will not. I will not hide this from my immediate family - including the men - but eating in front of them will make it apparent I am on my period. And if I was invited to an iftar party (a dinner party where you break your fast) I would not eat in front of everyone there before the sun goes down for two reasons: 1) I don’t want to tease people with sugar all over my lips and 2) I would feel slightly strange about everyone knowing I was on my period. Why does my granddad need to know that?

Personally, I am open about talking about periods to anyone who wants to discuss my blood. However, my mother on the other hand feels awkward about talking about it to anyone, so she herself will choose to put on the front that she is always fasting.

But for many Muslim women, awkwardness does not even begin to cover how they feel about eating in front of others during Ramadan. Many feel as though they have to pretend they are fasting by eating in secret or not eating at all. This may be either because they have been period shamed in the past (something that women are talking about on Twitter) and so the subject feels too taboo to talk about or simply because they do not want to have to share information about their monthly cycle with others. It is a personal issue, which they shouldn’t have to discuss unless they choose to. Who really wants to walk into a crowded room and announce they’re on their period?

It may be difficult at first but the only solution to this is normalising periods and the conversation around it. There are too many women who go through double the emotional labour during Ramadan for us all not to talk about what is a very normal thing to happen to half the population every 28 days. The idea that women are walking around feeling lesser than and even less of a Muslim during Ramadan makes my blood boil as this isn’t an Islamic issue, it’s a patriarchal one.  

I am definitely speaking from a place of privilege as my family is more open to this conversation than some and I have not been instructed to pretend to fast, but if we never let all those who bleed - including transgender men - simply be and act for what is right for their body, then frankly we’re going against anything human. Ramadan is intended to be a time when we take a second to humble ourselves, especially those who are fortunate. It’s to think of others and understand our lens for the world is not universal, so if you do not have periods, please do what you can to be understanding of those of us who do.

Serena Williams Wants People To Talk About The Fourth Trimester, So What Is It?

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Serena Williams believes more new mums should talk about the struggles of the fourth trimester after they give birth. The 36-year-old, whose daughter Olympia was born in September 2017, has previously spoken about her traumatic birth and has now revealed she suffered from postnatal depression. 

“Honestly, sometimes I think I still have to deal with it,” she told Harper’s Bazaar. “I think people have to talk about it more because it’s almost like the fourth trimester, it’s part of the pregnancy. I remember one day, I couldn’t find Olympia’s bottle and I got so upset I started crying because I wanted to be perfect for her.” 

So what is the fourth trimester?

A full pregnancy is divided into three trimesters, which each lasts between 12-14 weeks. The term “fourth trimester” is a phrase sometimes used to describe the first six to eight weeks after a baby has been born; a period when women are adjusting to motherhood, dealing with the aftermath of birth and the reality of having a newborn baby. 

Elizabeth Duff, senior policy advisor at the National Childbirth Trust (NCT), tells HuffPost UK: “It often takes new mums a while to recover from the physical and emotional demands of pregnancy and childbirth, while at the same time caring for a baby. This period is sometimes referred to as the ‘fourth trimester’.

“[This] can leave mothers feeling emotional, irritable and depressed and there can then be a ‘roller-coaster’ of ups and downs as the enjoyment of parenthood on some days contrasts with anxiety, fatigue and frustration on others.”

Kate Pinney, a Tommy’s midwife, says the fourth trimester can sometimes go on for longer than eight weeks and can vary between women: “Each experience is different and can be heavily influenced by many factors such as how you felt during your pregnancy, your labour and birth experience, but also what support networks you have around you.”

How may new mums feel during the fourth trimester?

Guilty.

Pinney says Serena’s comments about “wanting to be perfect” for her baby are not uncommon as parents often speak about feeling guilty for a variety of reasons, such as not feeling like they are able to settle their baby, having struggles feeding, or not taking their baby to the latest group or activity.

Lonely.

“Early parenthood can also be a lonely place, and for many speaking out about the difficulties of this time is still a taboo,” says Pinney. “Saying that it is tough, is no reflection on how much you love or care for your baby, it is just reality.”

Distant.

For some, bonding with their baby does not always come straight away and that can come as a shock, explains Pinney. If a mother doesn’t experience the rush of love shortly after she gives birth, she may find the next few weeks challenging. 

Low.

Pinney says many new mums experience episodes of low mood and changing emotions during this period, often due to a lack of sleep and altering hormones.

Is this linked to postnatal depression?

Duff says if low mood and psychological symptoms worsen, it can be due to something more serious such as postnatal depression (PND) or post-traumatic stress disorder (PTSD). “Recent research by NCT found that half (50%) of mothers experienced emotional problems at some time during pregnancy or within the first year of their child’s birth,” she says.   

What can mums do to make the fourth trimester easier?

- Remember, it doesn’t just affect mums.

Parenting author, Sarah Ockwell-Smith, has previously discussed how the fourth trimester can be exhausting because newborns hate being put down in this period of their life. “Understanding this and treating newborns as if they were still ‘in utero’ for their first three months of life can make life much easier for new families,” she wrote

She explains how when a mother is pregnant, the baby is in constant physical contact with her. After the birth, the baby has to get used to lots of different sounds, spend time flat on their back rather than tightly curled and start to experience sensations of hunger and thirst. She argues, therefore, that women should replicate the baby’s “womb world” post birth, which can help reduce the amount of time they spend crying and increase how long they spend asleep, giving parents more time. Find out how here.

- Don’t suffer alone.

To combat loneliness, new mums are encouraged to join expectant and new mum groups, which are run through the National Childbirth Trust (NCT). Branches across the UK organise relaxing and informal get-togethers for new parents. Many of the groups are free, while others charge only a nominal fee to cover costs. Depending on the local branch there are separate groups for parents with newborns and groups for toddlers. Find out more here.

Mums should also speak to their health visitor after giving birth about how they are feeling. Duff says the NCT are campaigning for improvements to the six-week postnatal check-up to reduce the number of mothers who don’t get diagnosed and treated properly if they experience PND during the fourth trimester. Find out more here.

For information and support:

Mind: A mental health charity there to make sure no one has to face a mental health problem alone. Call: 0300 123 3393. 

Pandas Foundation: Charity to support and advise any parent who is experiencing a perinatal mental illness.  Call: 0843 28 98 401.

Mothers for Mothers: A postnatal depression support group with information and peer advice. Call: 0117 975 6006.

PNI: A website run by women who have suffered from postnatal illnesses to share personal experiences and offer support. 

Serena Williams is a member of a board of advisers to Oath, HuffPost’s parent company.

Also on HuffPost

We Can Now 3D Print Parts Of The Human Eye

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In a groundbreaking development, scientists at Newcastle University have successfully 3D printed the cornea from a human eye.

This is the first time that we’ve been able to 3D print such a complex part of the body and it’s thought that in just a few years it could be ready for human transplantation.

The cornea is a vital part of the eye but unfortunately there are some 10 million people around the world requiring surgery there is a chronic shortage or corneas available for transplant.

By creating a potentially limitless supply of artificial corneas this development could eventually help the millions of people who either require surgery or who suffer from total blindness as a result of burns, lacerations, abrasion or disease.

So how do you 3D print one part of an eye? The process involves taking the stem cells from a healthy cornea and then mixing that with alginate and collagen to create a ‘bio-ink’ that can then be printed.

The ink was then inserted into a simple low-cost 3D bio printer and told to print in concentric circles into the shape of a cornea. The whole process took just 10 minutes.

Once printed the stem cells were then left to grow into a transplantable cornea.

What’s even more impressive is that the cornea can be tailored to each patient. By scanning a patient’s eye the team were able to then enter the exact dimensions into the 3D printer and recreate an identical match.

Professor Connon from the University acknowledges that it will be “several years before we could be in the position where we are using them for transplants.”

“However, what we have shown is that it is feasible to print corneas using coordinates taken from a patient eye and that this approach has potential to combat the world-wide shortage.”

Despite the progress that has been made, both the team and other experts are still keen to highlight that for the time being, cornea transplants are desperately needed.

“It is important to note that this is still years away from potentially being available to patients and it is still vitally important that people continue to donate corneal tissue for transplant as there is a shortage within the UK.” Said Dr Neil Ebenezer, director of research, policy and innovation at Fight for Sight.

“A corneal transplant can give someone back the gift of sight.”

It Was Only A Trial Run, Says Patanjali After Kimbho App Was Withdrawn From Google Play

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Patanjali's Kimbho App was taken down from Google Play store within 24 hours of its launch, without an explanation, even as experts questioned the security on the app. Now, a day later, Patanjali has clarified and claimed that the app was put on Google play only for a trial run.

Spokesperson for Patanjali, SK Tijarawala took to Twitter and said that technical work on the app was in progress and it will be launched soon:

Tijarawal also alleged that there were many duplicate versions of the app that were available on the market.

In a statement, the official Twitter handle of the app said it was because of extremely high traffic on they app they were upgrading their servers.

Kimbho was launched on Wednesday and Patanjali said it was going to give WhatsApp tough competition. The Twitter account of the app also called for a complete boycott of WhatsApp and replace it with the "swadeshi version".

Huffpost India had reported on Thursday that the app that had the potential to be downloaded by millions already had major security lapses.

French security researcher Elliot Alderson said that it was possible to collect user information from the app by breaking into people's messages.

The Kimbho app asked for many permissions to be able to function fully. It needed access to the user's identity, contacts, location, text messages, phone calls, photos and files on your phone. It also, of course, needed access to the camera and microphone as well.

Kareena Kapoor On Her Problems With Feminism, Sustaining Stardom, And Why #MeToo Hasn't Hit Bollywood

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June 2018 marks exactly 18 years since Babita and Randhir Kapoor's daughter, Kareena, set foot in the Hindi film industry with JP Dutta's Refugee. In an industry largely controlled by men, a woman whose career lasts even a decade is considered a success, while her male counterparts continue to romance actresses half their age.

Kapoor, 37, is a rare exception, who has carved a space that is uniquely hers. Despite bouts of uncertainty that threatened to derail her career, she's survived the industry and outperformed her peers to remain the de facto diva.

So just what makes Kareena Kapoor relevant?

There is of course, her privilege, but also a well thought out strategy as she explains in the following interview. Kapoor is having a packed day, as we meet for chai in her vanity van, a few days before the release of her latest movie release: Veere di Wedding.

Throughout the promotions of Veere Di Wedding, there seems to be a concerted attempt by the team to underplay the film's feminist message. Why?

The film is a very chilled out story about four women who are at different stages in their relationships. It isn't a film with a message or anything. We didn't want it to be heavy or champion a cause. If it happens accidentally, then it's great but that's not the intention. Rhea (producer Rhea Kapoor) just happened to have read this fun script and wanted to make it with all of us. Normally women aren't seen talking about issues such as divorce, commitment phobia, sex on screen. We are talking about that and the rarity of these conversations is making the film appear a little radical. In its space, it is.

Yes, there is an absence of the exploration of the female psyche in our cinematic narrative. Veere di Wedding can perhaps correct that. So why shy away from calling it a feminist film? Is there a fear that if a film is overly attached to any ideology, it will alienate a certain section of the audience, which in this case would be the male patrons?

No, that's not really the thought process. The idea behind not calling it a feminist film is the fact that our producer Rhea Kapoor didn't want any labels attached to the film. Do you call a film about boys a male-centric film? So why this? That's the only reason why Rhea didn't want it to be tagged as a film about women empowerment or anything. That's all that I said which was misconstrued on Twitter. I don't believe in feminism. I don't want the tag attached.

But you said you believe in equal rights for men and women, which pretty much sums up feminism. Why then, to some, the word feminism is something they don't want to attach themselves with?

But you don't give labels and titles to a film about male bonding so why do it here? Why should you have the word attached? The idea of feminism has 50,000 meanings today and it has gotten distorted thanks to social media. So my simple logic was I don't believe in it. My version doesn't have tags.

Women across the world are coming forward to share stories of sexually predatory behavior at workplaces but the #MeToo campaign hasn't really arrived in Bollywood. What do you think is stopping it and as an actress thriving in the Hindi film industry, how do you process news of sexual harassment?

I am totally for the movement and I'd urge every woman who has gone through such an experience to come forward. In Hollywood too, it has taken a lot of time so maybe if not now, a couple of years later, it will come here too. I think there should be legal protection for those who come forward and not the shaming that we often see. They should be taken very seriously and not be distrusted.

Would you say that hailing from one of Bollywood's foremost film families, the privilege insulates you and has protected you from potential predatory behavior?

Of course, it does. It protects me. I would be a fool if I say it doesn't. But beyond a point, the name cannot shield you. The name doesn't make you the No. 1 actor in the country. I do have a layer of security that protects me but a lot also depends on personal conduct.

In an industry notorious for giving a very short shelf-life to women, you've sustained your stardom for nearly two decades now. Some of your peers who started around the same time as you have disappeared. What is it that has made Kareena Kapoor survive and kept her relevant for this long? Have you been strategic with your film choices, choosing movies that keep you alive in the mainstream consciousness?

Yes, it's quite unheard of for a female star to survive this long. By the time my next film releases, I'd have completed 20 years. Honestly, it's constant reinvention. And by that, I don't mean reinventing just as an actor. I think my life experiences have seeped into my choice of films. I've evolved as a person and my choices reflect that. For instance, doing Ki and Ka (a film about a working woman and a stay-at-home husband) post-marriage is a very strategic move. Or an Udta Punjab. Or even something as mainstream as Bajrangi Bhaijaan. I am very well aware of the necessity of doing these films. Ultimately, I am rooted in the industry as a mainstream Hindi film heroine and I quite consciously choose to be a part of those.

But one would assume that an Omkara, a Chameli, a Dev, or an Ek Main aur Ekk Tu probably give you more artistic satisfaction than say, a Bodyguard or a Golmaal 3?

Oh, no doubt about it. They certainly do. And that's also the reason why I have constantly tried to strike a balance and agreed to do films which most actresses wouldn't have. Maybe that's also the reason why I'm here for as long as I have been. Even with Veere di Wedding, most mainstream actresses would be like, "oh there's no Khan in this film, what am I doing. If not a Khan, get a younger star." But when I read the script, I am like, I don't know if this is going to work, but I have to do it, irrespective of the male lead.

How have your sensibilities evolved? Today, there's a heightened gender consciousness and women across the world are demanding better representation. At a time such as this, would you still do an item number which refers to a woman as 'tandoori murgi', like the one you did in Dabangg 2?

I mean, why not? What's really wrong with it? Okay, I admit the lyrics are a little offensive to certain people but you don't have to take it so seriously. Dabangg is a film in a certain space. Salman Khan caters to a huge audience and he knows what he's doing. People love him. He's a demi-god. People enjoy the song. It's entertainment.

Well, but calling a woman 'tandoori murgi taiyaar' in a country such as ours (where women are often victims of male-violence) is quite problematic. How do you reconcile with that?

I don't over-analyze it. I don't over-analyze any movie! I don't sit with a pen and a paper and write what a film's flaws were. I think, was it fun? Did I like it? Dabangg was clearly a lot of fun as both the films were blockbusters.

While there is the whole debate of gender-based pay disparity that's being discussed right now, I remember, you demanded the same pay as Shah Rukh Khan for Kal Ho Na Ho, a film you didn't end up doing for this very reason... do you still ensure that you get paid as much as your male co-star?

Yes, I did say no to the film. Today, I obviously don't keep a tab but I ensure that I get paid what I deserve. I should be happy with what I get. If I am headlining a film such as Veere, I know how much I should get paid and I get it. Of course, the economics of Veere is very different from a big-budget entertainer, so you work the money out proportionately.

Sure, but if you are paired opposite a male actor who's as big a star as you are, you will make sure that the fiscal sexism doesn't seep into your negotiations?

Of course. The film industry has been very male-centric for the longest time. But now with films such as Queen and Raazi are killing it at the box-office, the dynamics are bound to change. Let's see how Veere does as the film's language and tone is quite experimental whereas a Raazi was still a thriller with a strong Indo-Pak angle to it. Let's see how our film fares.

As a new mother, how are you, and Saif, dealing with the constant spotlight on Taimur?

We are dealing with it every day. We obviously don't like it. He gets trailed everywhere, right up to his playschool. He's 18 months old and is beginning to react to it and it worries us. He responds when the cameraperson calls out his name. We are trying to be normal. But it's putting a lot of pressure on us as to what we're going to tell him. I don't know how we're managing. But we are. The problem really is that I don't want to shield my child. I don't want 5 bodyguards around him because that's not how Saif and I were brought up and we both came from affluent families. I want Taimur to have as normal an upbringing as any other child has. But I will say that nobody has crossed a line. So far. But it's worrying for both Saif and me. I want to keep him real and grounded.

As you enter the next phase of your career, what's the plan to continue the longevity?

The plan now is to do one film a year because I do want to spend time with Saif and my family. I can sense that he wants me around him. He's been home watching Taimur while I have been working so for the next few months, I am going to be home while he finishes the second season of his Netflix show. As for films, I have to be very careful in choosing the one film I do in a year. There's a good chance that I will go wrong for which I hope I am forgiven. Some might work. I start my next by year-end (a Karan Johar production).

Finally, do you miss your twenties? The person that you were? Today, when you are just lounging at home, watching TV, and say, Tum Se Hi from Jab We Met pops up, does that trigger memories?

Nope. I don't think I have been happier in my life as much as I am now. I don't dwell on the past or even look back at it. As I am growing older, I have started to learn to enjoy life because I am so much in control of it now. The twenties, well, I think I was all over the place, trying to figure life out, right. And now, with Saif, I think I have it all figured, and hopefully, it will last and I will never ever look back. My mantra in life is to keep looking ahead.

Also see on HuffPost:


Kairana ByPoll: A Muslim Woman Makes The BJP Eat Humble Pie

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The outcome of the Kairana Lok Sabha bypoll on Thursday has been interpreted in many ways: a reversal for the Bharatiya Janata Party (BJP), an exhaustion with Hindutva politics, Narendra Modi's waning appeal, and the impact of a united opposition in the 2019 general election.

All that remains in the realm of speculation.

What actually happened was that Tabassum Hasan, a 47-year-old woman, won the election to become the only Muslim lawmaker from Uttar Pradesh in Lok Sabha.

In 2014, for the first time since independence, no Muslim from UP was elected to the 16th Lok Sabha.

UP's 38.4 million Muslims, over 19 percent of India's most populous state, will finally have one representative in the lower house of Parliament. Given that the general election is next year, Hasan's time in power could be short, but her victory has marginally ameliorated the political isolation of the state's Muslim community.

After Muslims had felt so "neglected, insulted and isolated," in the part four years, Syeda Hameed, a women's right activist, and a former member of the Planning Commission of India, said, Hasan's entry to the Lok Sabha was "landmark, watershed and a turning point."

Referring to there not being a single Muslim in the Lok Sabha from UP, she said, "You can see why the Muslim community has felt to isolated and so rejected."

The fact that the BJP has suffered defeat at the hands of a Muslim woman is likely to irk the ruling party. The BJP has, after all, devoted considerable time to its campaign against triple talaq, which was ostensibly aimed at Muslim women voters in the 2017 Assembly election.

Despite claiming to care about Muslim women, the BJP did not field a single Muslim candidate in the state polls. Out of the nearly 100 Muslim candidates that Mayawati's Bahujan Party fielded to forge a Dalit-Muslim alliance, only five won.

In all, 24 Muslims, another 17 from the Samajwadi Party and two from the Congress, were elected to the 404 member assembly. Fourteen of them had retained their seats. None of them were women.

Muslim representation went down from 17.1 percent in 2012, which was proportional to its population, to 5.9 percent in 2017.

Muslim women in Lok Sabha

Hasan will join two other Muslim women in the Lok Sabha, Sajda Ahmed from the All India Trinamool Congress Mausam Noor from the Congress. Lok Sabha presently has 65 Muslim members, the highest ever, constituting 11 percent of the House.

Of the 549 women members in the first to the 15th Lok Sabha, only 18 have been Muslim. There have been six sessions without a single Muslim woman, while the highest number of lawmakers has been three, in the 6th, 8th and 15th sessions. Hasan's joining the 16th Lok Sabha will make it the fourth.

An exhibition that she organised recently at that India Habitat Centre in New Delhi, Hameed said, had featured 21 path breaking Muslim women, including MLAs and MPs elected in the elections that followed independence.

"Muslim women have rarely been given a chance, and when they do get a chance, it is from an unwinnable seat," she said. "This is significant because Kairana was much contested."

A whole lot of help

Hasan, who won the Kairana by-poll by 44,618 seats, had the backing of a united opposition.

Out of the 15 lakh voters in Kairana, an estimated 5.2 lakh Muslim voters constitute the largest chunk of the electorate.

While she ran on a ticket from the Rashtriya Janata Dal (RJD), a party which has traditionally enjoyed the support of farmers in the region, Hasan had the backing of Akhilesh Yadav's SP and the BSP. The Congress Party did not field a candidate to avoid splitting the vote.

Hasan, who has studied till class 10, hails from one of the most influential families in the western UP.

Hasan's husband, Chaudhary Munawwar Hasan, who died in a road accident in 2008, has represented Kairana in the Assembly and in Lok Sabha, and, in 2004, he won the Lok Sabha seat from Muzaffarnagar for the SP.

Hasan won the Kairana seat in 2009 on a BSP ticket. Her son, Nihad Hasan, who ran for the Samajwadi Party, lost the seat to BJP's Humkum Singh in 2014. Singh, during the Modi wave, won by over 2,00,000 votes. Nihad Hasan is now the MLA from Kairana.

Religious divide

Hasan's victory is being hailed as a coming together of Hindus and Muslims against the polarization done by the BJP. This assessment, however, is debatable.

A study published in the Hindustan Times today shows that the united opposition got very few votes from the non-Dalit and non-Muslim voters, suggesting that the non-Dalit Hindu population is still behind the BJP.

While counting on the votes of upper-caste Brahmins and Other Backwards Classes like the Kashyaps, Sainis and Prajapatis, the BJP had tried its best to make this a straight Hindu-Muslim fight.

Given the large number of Muslim voters, the anger of Jat farmers over the sugarcane crisis, the party was aware that its chances were slim unless Hindus voted for them irrespective of caste.

The alliance was confident of getting votes from the Muslims, Dalits and perhaps even the Jats, who, in 2014 and 2017, had voted for the BJP, but are currently furious at the BJP government over the non-payment of sugarcane dues.

Hasan's victory, in part, depended on whether the RLD could transfer Jat votes on to a Muslim candidate. It had managed in the past, but that was before the Muzaffarnagar riots in 2013 had polarised western UP.

Getting Jats to vote for a Muslim woman candidate in 2018 was seen as a test for Ajit Singh, RLD's founder and leader. As one Jat farmer in Lisad village said," I'm angry with the BJP, but I don't want to vote for a Muslim. I feel like I will go into the polling station to vote for the RLD but then I won't be able to vote for a Muslim."

Another farmer told his brother, "You are not voting for a Muslim, you are voting for Ajit Singh. Will you remember that?"

What it could mean

Naish Hasan, a women's rights activist in Lucknow, who has dedicated her life to ending triple talaq, is not impressed by Hasan, but she gives tremendous weight to the result in Kairana.

On the one hand, Naish described the newly elected lawmaker as being at the right place, at the right time and from the right family.

And on the other, the women rights activist said that the Kairana by-poll mattered because voters had voted against the non-performance of the BJP.

"The most significant thing is that the Jats voted for an issue, sugarcane, not over the religion of the candidate," she said. "This is how a democracy should work."

Also on HuffPost India:

What We Know About Meghan Markle's Life As Duchess Of Sussex

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The royal wedding is over, but the excitement around Prince Harry and the former Meghan Markle, now the Duchess of Sussex, is not. The two still have to go on their honeymoon (which is rumored to be at a resort in Canada) and there’s already baby talk bubbling up. 

But what’s really changed now that Meghan is a part of the royal family? Well, she’s got a new title, a few new addresses and a few things she can’t do now that she’s a duchess.

Meghan Markle in St. George's Chapel at Windsor Castle on her wedding day, May 19. 

1. She’s got a new title. 

On the day of his wedding, Prince Harry (also known as His Royal Highness Prince Henry Charles Albert David of Wales) was granted the title of Duke of Sussex. And after Meghan and Harry said their “I do’s,” Rachel Meghan Markle officially became the Duchess of Sussex, aka Her Royal Highness The Duchess of Sussex. 

2. And it comes with a coat of arms. 

The Duchess of Sussex got her own coat of arms nearly a week after the wedding. Kensington Palace said that she was very involved with its design. The shield includes two references to Meghan’s home state of California: the blue of the shield symbolizes the Pacific Ocean and the golden poppies featured are the state flower. 

3. The duchess has new royal duties.

After getting engaged to Prince Harry, Meghan made it clear that she was leaving her acting career behind. Though she hasn’t formally adopted any patronages yet, Kensington Palace said that the duke and duchess have been “visiting local communities and organisations across the U.K. both publicly and privately,” since their engagement in November. The palace added that Meghan will become a patron of the Royal Foundation, an organization Harry and his brother, William, founded in 2011 to pursue philanthropic interests.

4. And a few more rules to follow. 

There are lots of traditions and certain protocols to which members of the Royal Family adhere. Now that Meghan is part of the royal family, she’ll be advised against signing autographs, taking selfies, wearing bright nail polish, taking a public political stance or showing bias, or having personal social media accounts (Meghan shut hers down in January).  

5. The former actress’ new residence is in a palace. 

In Harry and Meghan’s engagement announcement, the palace said that the two were moving into Nottingham Cottage, on the grounds of Kensington Palace. It has two bedrooms and comes with some pretty great neighbors, as Prince William, the Duchess of Cambridge, Prince George, Princess Charlotte and little Prince Louis live in the palace itself (as well as in Anmer Hall in Norfolk, northeast of London).

There are also reports that the newlyweds are moving into Apartment 1 in the palace (which has 21 bedrooms) and possibly leasing a home next to the Beckhams in the Cotswolds.

An aerial view of Kensington Palace, taken in 2002. 

6. Meghan is also now a member of the Church of England. 

The former actress was raised Protestant (her father is Episcopalian and her mother is Protestant, a spokeswoman for Kensington Palace previously told HuffPost). Prior to the royal wedding, though, Meghan was baptized and confirmed into the Church of England during a ceremony at St. James’s Palace in London in March.

7. But she’s not a British citizen ... yet. 

Meghan is going about getting her citizenship the traditional way and isn’t expediting the process just because she’s a involved with the royal family. Jason Knauf, Prince Harry’s communication’s secretary, told BBC that Meghan’s citizenship process could take years.

“I can also say she intends to become a U.K. citizen and will go through the process of that, which some of you may know takes a number of years,” he said in December 2017, adding that she would be “compliant with immigration requirements at all times.” 

It’s unknown if Meghan will give up her U.S. citizenship. It’s worth noting the U.S. requires its citizens to pay taxes even if they don’t live in the country. 

Royal news doesn’t stop at the wedding. Subscribe to HuffPost’s Watching the Royals newsletter for all things Windsor (and beyond). 

The Rainbow Flag Is An Established Queer Pride Symbol. Do You Know The Others?

Serena Williams Doesn't Want To Be A Size 4: 'This Is Me'

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Williams playing at the French Open Tennis Tournament on May 31, 2018, in Paris, France. 

Serena Williams is not trying to be anyone but herself ― and it’s pretty damn awesome. 

The tennis player chatted with Harper’s Bazaar UK for the magazine’s July issue about the birth of her daughter Olympia and her upcoming HBO documentary “Being Serena.” Williams also discussed the constantbody shaming that she’s encountered since the beginning of her tennis stardom. 

“It was hard for me,” Williams said. “People would say I was born a guy, all because of my arms, or because I’m strong. I was different to Venus: she was thin and tall and beautiful, and I am strong and muscular ― and beautiful, but, you know, it was just totally different.”

When Bazaar asked Williams about a 2004 article in which a then-22-year-old Williams wrote that one of her goals was to be a size 4, the tennis player responded accordingly. 

“Oh God, I’ll never be a size 4! Why would I want to do that, and be that?” Williams said. “This is me, and this is my weapon and machine.”

Williams added that she could use the 2004 goal to remind her daughter in the future that she was able to overcome her body image struggles. 

“I love that I said that, because I can understand,” she said. “I can show Olympia that I struggled, but now I’m happy with who I am and what I am and what I look like... Olympia was born and she had my arms, and instead of being sad and fearful about what people would say about her, I was just so happy.”  

Head over to Harper’s Bazaar to read the full interview. 

13 Breakfast Items With More Sugar Than A Doughnut

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If you think a doughnut is one of the most sugar-laden breakfast choices you could make, you’d be wrong.

This isn’t to say a doughnut is ever a nutritious choice. While delicious, it’s filled with empty calories and provides you with virtually none of the vitamins and nutrients that will keep you alive, whereas something like a banana is a good source of potassium, dietary fiber, vitamin C and vitamin B-6. 

But, shockingly, a banana has more sugar than a doughnut.

Now, don’t stop eating bananas just yet. But it’s important to be aware of how much sugar you’re eating. The World Health Organization recommends that only 5 percent of daily caloric intake come from sugar, and the typical American diet consists of 13 percent calories from sugar.

“Many Americans eat about five times the amount of sugar they should consume,” Natasa Janicic-Kahric, an associate professor of medicine at Georgetown University Hospital, told The Washington Post.

Besides contributing to weight gain, sugar ― whether natural or added ― has a host of negative effects on our bodies: It creates a vicious cycle of intense cravings, impairs memory and learning skills, may cause or contribute to depression and anxiety, and is a risk factor for age-related cognitive decline and dementia.

So let’s take a look at how much sugar is in 13 common breakfast items that, while often more nutritious than a doughnut, contain more sugar than a glazed treat from Dunkin’ Donuts, which contains 260 calories and 12 grams of sugar.

(To be fair, not all doughnuts are created equal: An apple fritter from Dunkin’, for instance, has 420 calories and 24 grams of sugar.)

Here’s the rundown:

Dunkin’ Donuts Glazed Donut: 260 calories, 12g sugar

Dunkin’ Donuts Hot Coffee with Cream and Sugar, Extra Large: 320 calories, 44g sugar

Starbucks Chai Latte with 2% Milk, Tall: 240 calories, 32g sugar

Kellogg’s Raisin Bran: 190 calories, 18g sugar

Silk Vanilla Almond Milk (80): 80 calories, 13g sugar

Noosa Blueberry Yogurt: 280 calories, 31g sugar

Nature Valley Cranberry Almond Protein Granola: 210 calories, 14g sugar

Panera Cinnamon Crunch Bagel: 380 calories, 32g sugar

Liquiteria Mean Green Acai Bowl: 620 calories, 54g sugar

Jamba Juice Aloha Pineapple Smoothie, Small: 310 calories, 67g sugar

Banana: 105 calories, 14g sugar

Panera Blueberry Muffin with Fresh Blueberries: 460 calories, 40g sugar

Tropicana Original Orange Juice: 110 calories, 22g sugar

Mott’s 100% Original Apple Juice: 120 calories, 28g sugar

Now don’t go and replace all your healthy breakfast options with doughnuts, but keep these numbers in mind if you’re trying to keep track of your sugar intake. A doughnut every once in a while isn’t the worst thing in the world.

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